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Dancing Through The Darkness: The Cognitive Treatm

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Book Title:		Dancing Through The Darkness: The Cognitive Treatm
Record Number:		1094
Author:		Dr. Clare E. Steffen
Author Bio:		Dr. Clare E. Steffen is a Licensed Clinical Psychologist in private practice. She treats children, adolescents, and adults in individual, family and group therapy. Dr. Steffen is a National Board Certified Counselor and a Certified Alcohol and Drug Counselor. Through her many years of experience, Dr. Steffen has come to repsect the significance of how our thoughts affect our feelings and behaviors. The many individuals she has assisted in overcoming shame and the associated anxiety and depression have inspired Dancing Through The Darkness. She has directed many individuals toward self-healing through acceptance, forgiveness and love. Dr. Stefffen hosts a holistic (mind, body, spirit) Web site, drwellness.net She is the Founding Director of Realizing Potentials Press, a nonprofit organization established to assist authors in self-publishing in print at a discounted rate. Realizing Potentials Press can be visited in the Spiritual room of drwellness.net
ISBN:
Binding:		Ebook format
Author Email ID:		drwellness@prodigy.net
Book Description:		In this very simple text, Dr. Steffen guides the reader through understanding shame, recognizing the sources of shame, restructuring thoughts that create feelings of shame and learning new behaviors. The focus is on shame as an identity versus the feeling, shame. The relationships between anxiety, depression, relationship problems and addictive behaviors are examined in individual chapters within the text. Connecting to our healing energy brings light into the darkness and sets us free from shame. We can choose to overcome depression, anxiety, addictions, and abuse, or any of the conditions that perpetuate shame. Since shame is a behavior that we have learned, it stands to reason that it is a behavior that can be unlearned. When we examine our thoughts and feelings, we can identify the wounds that kill our spirit and rob us of the healing energy. Courageously, we move through the darkness, understanding that life is a flow of darkness and light Each of use carries a torch within us that lights our way through the darkness. Just as the light is part of us, so is the dark. Trusting in your spirit can bring you to "Dancing Through The Darkness." Several paradigms are offered as a means of instructing new learning. Practical approaches to working through shame are offered. The simple style and self-help approach of this book, make it useful for anyone wanting to overcome shame. This is a book you can comfortably recommend to anyone!.
Book Pages:
Ebook Format Available		Doc
Ebook Price		$4.95