Having a limited amount of time in our physical form poses the question "Do we want to live with a fit mind and body or one that is out of condition?" We have a choice.

If we choose to have a fit mind and body, then we will probable get a longer, more enjoyable life span. No guarantees, but we increase the odds in our favor. Eating sensible foods -- fruits, vegetables, grains, nuts, etc. - ensures good nutrition. Regular exercise ensures strong lungs, heart and muscle tone. Physical fitness amounts to twenty percent of our well being. Now for the remaining 80% - we need to have a fit mind.

Taking care of our thought process takes careful consideration. Leaving it to chance by allowing other wrongly conditioned humans to educate us is not to be recommended. Many people are in a constant sleep during their lives. They become transfixed in a zombie state of mind - accepting all types of do's and don'ts as the normal way to live. To adopt this way of thinking will lead to many mishaps and perhaps an early grave.

When someone is starving we can send him or her food. If we continually send food, they become reliant on us. If we send them seeds and tools to plant - with a set of instructions on how to irrigate and harvest - then they come become self-sufficient. In today's world, we need wisdom. Intellect is not enough to overcome the pitfalls of the modern world.

My book is written in an easy to understand manner. Although you may not agree with all that is written, one fact remains - if you start to change the way you think, you will increase your life span and enjoy the remainder of your physical form here on this wonderful earth.